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  • Alyve Health Coach

Rewiring Your Brain - Habits for Lasting Health

Updated: Jul 20, 2023

Have you ever wondered why some people effortlessly breeze through their healthy routines while others struggle to stick to their goals? The secret lies in understanding the fascinating science behind habits. Habits are the building blocks of our daily routines, silently shaping our behaviours and ultimately determining our success. Understanding how habits work is the key to unlocking your true potential on your health journey.

Cracking the Habit Code

Habits are the brain's way of conserving energy and streamlining our actions. They are automatic responses to specific cues that have been reinforced over time. In essence, habits are the brain's shortcut to efficiency. By recognising the patterns that trigger habits, we gain insight into the underlying mechanisms driving our behaviours.

The Habit Loop: Cue, Action, Reward

At the core of every habit lies a simple yet powerful loop: the cue, action and reward

The cue serves as the trigger, signalling the brain to initiate a specific behaviour.

The action is the actual behaviour itself, whether it's going for a jog or choosing a healthy meal.

Lastly, the reward provides a sense of satisfaction or pleasure, reinforcing the habit loop and increasing the likelihood of its repetition.

Rewiring the Brain: Neuroplasticity and Habit Formation

One of the most fascinating aspects of habits is the brain's ability to rewire itself through a process called neuroplasticity. This phenomenon allows us to create new neural pathways and overwrite existing ones. By consciously repeating a behaviour and consistently rewarding it, we can forge new habits and reshape our brain's architecture in favour of healthier choices.

Building a Strong Foundation through Habit Stacking

To establish lasting habits, it helps to leverage a technique known as habit stacking. This involves attaching a new habit to an existing one, capitalising on the cues and rewards already present in your routine. By piggybacking on established habits, you can reinforce positive behaviours and create a strong foundation for long-term success.


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